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If you’d like to remove the effects of processed foods and other chemicals, you may want to try an Apple Cider Vinegar Detox.  Benefits may include:

  • giving the body a good dose of enzymes
  • increasing potassium intake
  • supporting a healthy immune system
  • helping with weight control
  • promoting pH-balance in the body
  • aiding with healthy digestion
  • adding good bacteria for the gut and immune function
  • helping to remove “sludge toxins” from the body
  • soothing skin and helping to keep it healthy
  • healing acne when used externally

The basic recipe is as follows:

  • 1 to 2 tablespoons of raw, unfiltered apple cider vinegar
  • 8 ounces of purified or distilled water
  • 1 to 2 tablespoons sweetener (organic honey, maple syrup, or 4 drops of Stevia)

There are many variations on this basic drink. Some include adding lemon juice. Others add a dash of cayenne pepper. With an apple cider vinegar detox, you consume this type of drink regularly for a set period of time — several days to a month or more.