Quick Guide to Teas

a) Green tea:
Made with steamed tea leaves, it’s a high concentration of EGCG and has been wide studied. inexperienced tea’s antioxidants could interfere with the expansion of bladder, breast, lung, stomach, pancreatic, and body part cancers; forestall obstructive of the arteries, burn fat, counteract aerophilous stress on the brain, scale back risk of neurologic disorders like Alzheimer’s and Parkinson’s diseases, scale back risk of stroke, and improve sterol levels.

b) Black tea:
Made with hard tea leaves, tea leaf has the very best caffeine content and forms the idea for tasteful teas like chai, in conjunction with some instant teas. Studies have shown that tea leaf could defend lungs from injury caused by exposure to smoke. It conjointly could scale back the danger of stroke.

c) White tea:
Uncured and unsoured. One study showed that white tea has the foremost potent malignant neoplasm properties compared to additionally processed teas.

d) Tea leaf tea:
In an associate animal study, those given antioxidants from tea leaf tea were found to possess lower unhealthy sterol levels. One type of tea leaf, Wuyi, is heavily marketed as a weight loss supplement, however, science hasn’t backed the claims.

e) Pu-erh tea:
Made from hard and aged leaves. thought of a tea leaf, its leaves ar ironed into cakes. One animal study showed that animals given Pu-era had less weight gain and reduced cholesterin.

f) Lemongrass Tea:
It is ready from the lemongrass plant, and it’s utilized in cookery yet. because of the presence of a part referred to as citral it helps to digest our food thus it’s usually served when dinner. Teas like Lemon remark ar ready through the mixing of it.

g) Ginger Tea:
Ginger will increase our energy and conjointly acts as a stimulator. It helps to digest our food and to regulate issues like nausea. The presence of medicament properties makes it very useful to unhealthy patients.

h) Peppermint Tea:
It is a soothing tea made up of the fragrant herb Peppermint. It reduces the issues of projection, ill and nausea. It strengthens our system and provides our body protection against delicate coughs, delicate bronchial asthma, and clearing of congestion, delicate aches, and chronic pain. people who are laid low with heart issues should avoid drinking peppermint tea as a result of it deteriorates your health.