Tofu Rancheros
2 tsp. vegetable oil
1 medium onion, minced (1 cup)
1 Tbs. chili powder
2 tsp. cumin
2 tsp. oregano
1 15-oz. can tomato sauce
1 14-oz. pkg. extra-firm tofu, drained, pressed, and diced
2 Tbs. lime juice
1 15-oz. can Refried Beans with Green Chiles, warmed
6 6-inch corn tortillas
2 tomatoes, diced (2 cups)
1 avocado, diced (1 cup)
1/4 cup chopped cilantro

1. Heat oil in skillet over medium heat. Add onion, chili powder, cumin, and oregano. Sauté 5
minutes. Stir in tomato sauce, tofu, and lime juice; simmer 10 minutes.
2. Spread beans on tortillas, and top with tofu mixture. Garnish with tomatoes, avocado, and
Nutrition Information
Calories: 306
Carbohydrate Content: 39 g
Fat Content: 12 g
Fiber Content: 10 g
Protein Content: 14 g
Saturated Fat Content: 1 g

Sodium Content: 670 mg
Sugar Content: 7 g